Counselling Services
Counselling for Stress, Depression and Anxiety
Counselling is helpful if you have symptoms of stress, anxiety or depression such as: sleep problems, feelings of sadness or hopelessness, lack of energy, inability to concentrate, irritability, feeling worthless, panic attacks or excessive worry or fears.
Therapy can provide tools to manage stress, anxiety, and depression and help you open up to new possibilities in your life.
More information about therapy to help you overcome stress, depression or anxiety.
Counselling for Relationship Abuse, Childhood Abuse and Trauma
Whether you have suffered sexual, physical or emotional abuse, neglect or shaming – if your experience of abuse is affecting your life today, you deserve to feel good about yourself.
Counselling offers a safe place to overcome the pain and suffering caused by abuse and helps you find ways to develop healthy relationships and a gratifying life.
More information about counselling to help you solve problems related to present or past abuse.
Relationship Counselling
If your current relationship hurts, counselling can help you sort things out.
Counselling is helpful if you are unhappy in your relationship or find yourself going from one unfulfilling relationship to another. Therapy can help you overcome unhealthy relationship dynamics, and build your confidence about getting your needs met in relationships.
More information about counselling to help you have happy and satisfying relationships.
Counselling for Coming Out and Sexual Identity Issues
Coming out can be scary and overwhelming.
Counselling can help you decide if it’s right for you to come out. Therapy can also be helpful if you are feeling confused and asking yourself, “Am I gay?”
With counselling, you can feel at peace and more free to be yourself than you have ever felt before.
More information about therapy to help you make decisions around coming out as a gay, lesbian, bisexual or transgendered person.