Through counselling you can experience:
• freedom from old patterns that don’t work any more
• possibility where you once felt stuck
• insight into why you feel and react the way you do
• connection to your deepest yearnings and hopes.
My hope is that at every session you will gain new awareness, new insight and new tools to help you feel stronger. This allows you to experience new possibilities and new ways of responding.
Initially it is very important that you come consistently (weekly is best) so you can build on the steps you are taking. The initial shifts are the most difficult to make, as you need to build both awareness and momentum. As you progress, we can meet less frequently as you will have developed internal resources to help you in your journey.
Once you decide to start counselling, I ask you to commit to 3 sessions so we can explore your areas of struggle, set goals, agree on the steps needed to meet your goals, and begin our work together.
If your issues are complicated, expect to come for at least 12 weeks.
Counselling is a commitment to yourself. You deserve it!
“Just living is not enough… one must have sunshine, freedom, and a little flower.”
~ Hans Christian Anderson