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Tricia Antoniuk, MSW, RSW

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Is the message “I can’t” running your life?

March 9, 2009 by Tricia Leave a Comment

We all have messages inside us that either encourage us and build strength or discourage us and limit our abilities. As humans, we tend to give more weight to negative messages from others than we give to positive messages. We easily tune in to negative, limiting messages (I can’t, I’m not smart enough, I’m not […]

Filed Under: negative messages, self-care, self-esteem, self-talk, Uncategorized Tagged With: negative messages, negative self-talk, self-care, self-esteem

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I humbly acknowledge that I live and work on the ancestral, traditional, stolen territories of the Kwantlen and Katzie people. I am honoured to live and work on this land, and I acknowledge the injustices of colonization that have had such a huge impact on First Nations peoples and cultures in the past and today.

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