Perhaps you grew up believing that if you were loving and gentle with yourself, you were being selfish or self-centred. So you learned to be hard on yourself and to have high expectations of yourself (often leading to perfectionism). Perhaps it is even difficult to consider your own needs as legitimate and deserving attention. However, […]
inner messages
Inner Messages – The ongoing chatter inside your head…
Have you ever stopped and observed the messages you are constantly telling yourself? Are you aware of all the chatter racing around in your head? For most of us this ongoing chatter is not conscious, not in our regular awareness. And yet at some level you are probably aware of it, as this chatter can […]