Through counselling you can experience: • freedom from old patterns that don’t work any more • possibility where you once felt stuck • insight into why you feel and react the way you do • connection to your deepest yearnings and hopes. My hope is that at every session you will gain new awareness, new […]
counselling
Loving yourself helps you love others more deeply
Perhaps you grew up believing that if you were loving and gentle with yourself, you were being selfish or self-centred. So you learned to be hard on yourself and to have high expectations of yourself (often leading to perfectionism). Perhaps it is even difficult to consider your own needs as legitimate and deserving attention. However, […]
Is Counselling A Bad Word?
Have you ever heard someone say, “Counselling is for people who are crazy or weak. You should just be able to get over it and get on with your life.” or “What’s wrong with you? Why can’t you just forget about what happened?” In reality, it takes a lot of courage to admit that you […]