Have you ever stopped and observed the messages you are constantly telling yourself? Are you aware of all the chatter racing around in your head? For most of us this ongoing chatter is not conscious, not in our regular awareness. And yet at some level you are probably aware of it, as this chatter can […]
nurturing self
Do you feel like you never get any time for yourself?
Do you feel like you always give, give, give and never have time to recharge your batteries? Do everyone else’s needs take priority and, being last on the list, your needs never get addressed? No one can fix this except you! You need to decide that your needs are important, and that you can’t keep […]