Do you feel like you always give, give, give and never have time to recharge your batteries? Do everyone else’s needs take priority and, being last on the list, your needs never get addressed? No one can fix this except you! You need to decide that your needs are important, and that you can’t keep […]
self-care
Is the message “I can’t” running your life?
We all have messages inside us that either encourage us and build strength or discourage us and limit our abilities. As humans, we tend to give more weight to negative messages from others than we give to positive messages. We easily tune in to negative, limiting messages (I can’t, I’m not smart enough, I’m not […]