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Tricia Antoniuk, MSW, RSW

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self-soothing

Grounding: Being Present in my Body

February 4, 2011 by Tricia 5 Comments

In the healing journey, a very important tool to help us along the way is the practice of grounding. Grounding is being present in the moment, being aware of our bodies, and connecting to the concrete world around us. It usually involves switching awareness from the racing, worrying, planning of our minds, to awareness of […]

Filed Under: dealing with stress, grounding, healing, self-soothing, Uncategorized Tagged With: dealing with stress, grounding, self-soothing

I humbly acknowledge that I live and work on the ancestral, traditional, stolen territories of the Kwantlen and Katzie people. I am honoured to live and work on this land, and I acknowledge the injustices of colonization that have had such a huge impact on First Nations peoples and cultures in the past and today.

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